Healthy Breakfast Recipes for This Summer

Tired of hearing the avowal, never miss your breakfast? There are enough reasons why you shouldn’t miss one. Your breakfast triggers the metabolism, and this kick starts the day. When you miss the breakfast you tend to eat a lot throughout the day, and again you would start adding to you weight. Got enough on why shouldn’t you forget to eat in the mornings? But, wouldn’t it be more peppy if you get to know healthy recipes that can beat the heat, and let you spend a little time over the kitchen counter? Find cool breakfast recipes for this summer to make you fit as a fiddle.

Chia Pudding :

This is an invigorating dish impeccable for the heat waves. All you need are chia seeds, nut milk, vanilla extract, maple syrup, cinnamon, and Himalayan salt. Take 2 tsp of chia seeds and 4 ounces of milk. The rest are 1 tsp each, except for cinnamon, which should be ¼ tsp and the salt, of course just a pinch. Combine everything and to add color, garnish with season fruit. Store in a refrigerator and enjoy it for a week.

Yogurt Parfaits :

A great breakfast to soothe your hunger and to hold of the wandering minds of your kids is the parfaits. Simply arrange alternative layers of yogurt and your choice of fruits. Include cereals that are of low sugar value. This stunning breakfast is much recommended for kids.

Salads :

They are not mere snacks, but can be wonderful start of the day foods. Mix, 1 cup of chopped watermelon, with ¼ cup of peeled cucumber. Add ¼ cup of feta cheese and drop 1.4 tsp of lemon juice. Garnish with mint leaves and you will feel fresh till the day gets over. Need more attraction to the dish? Choose yellow and red cucumbers. The more the dish is colorful, the more attraction and nutritional value.

Smoothies :

Easy and cool ways to kick start your mornings is consuming the smoothies. Take some strawberries, crush them and let your system get adequate potassium and vitamin C. Tired of strawberries, try green smoothies, or any other fruits on your choice. Top with a cup of vanilla, when you are too bored of smoothies.

Muesli :

Want to have something light yet energy packed? Then muesli is a perfect choice. Now mix it with yogurt and fruit packs, or add some cheese with tuttifrutti. This is a feast for eyes and stomach.

Bagel and Bananas :

Want to rush to work or school, and yet give your system a healthy start? Then top the bagel with bananas. If you like, add some peanut butter. Takes only a little of your time, but appeases taste buds and puts an end to your hunger. Grab them and eat as you move on.

Cottage Cheese Crunch :

This is another grab and go breakfast recipe. Bring in any of your favorite cereal and fruit, and mix with cottage cheese.

Oat and Nut Granola Bars :

Make granola bars with oats and nuts, and when packed tightly in your refrigerator, you can save them for a week. Add bananas to them and a perfect breakfast to take on the move. You do not have to spend hours in your kitchen and wrestle the sultry climate, if you have decided to make these breakfast items listed here. Not only they are suitable for your inner system during this summer, they also leave less perspiring when you make them.