Best Ways to Release stress and stay Happy

Would you believe it – you are the ninety thousandth individual reading this article and that you have already come across such articles a million times before? Strange yet true; as much the word ‘stress’ sounds puzzling, something magical and equally exciting comes up in the form of novel stress busters, something you just cannot ignore.

Wondering why? Simple – this is because stress today is an inherent aspect of our day to day living. Life without stress is unimaginable, regardless of whether you are a workaholic or a cool comforting creature. Therefore, it is alight to know a few more stress relieving techniques, even if you already know few.

Revelations from some stress management experts and therapists add more fuel to the discussion. They advocate the fact that while certain methodologies favour a specific group of individuals, they may not be so opportune for others. So there is enough ground for you. Read on and sing a new tune with what best suits you!

• Had a tough day dealing with multiple clients, an irate boss and few slippages? Don’t worry! You still have a lot of to make your ‘day’. Just slip into a cool dress and a comfy pair of floaters or slippers, and get ready for a walk. Scientists have way too many examples to show that walking is one of the most natural and best stress busters. A walk for a mile or two not only helps your brain fight stress; it also elevates it to a level where you are better off in taking on further challenge.
• Leeway for laughter is always at the stretch of your hand. Stress is an outcome of circumstances beyond your control, but a comedy flick CD always is. Play it NOW, sink into a hilarious flood and you almost casted off stress!
• Effect of numerous stressful hours can be faded away with just a few minutes of meditation. What’s even more amazing here is – meditation influences your mind many times more than stress! If you don’t know how to meditate, get online help – use a guided meditation audio. Now don’t enquire about a right time for it; any time is right time to meditate!
• We stress either because of many things going wrong or due to a specific dishearten caused. Good news here is you can always change the trend. Replace your existing thought pattern with some feel good factor and books are the perfect means for that. Subject can be of your choice, but better if you can get some fascinating stories or an attitudinal bestseller.
• Experience relaxation at its best through massage. You don’t need a lavish masseur or buy pricey massage oils for that purpose! Even your life partner or a friend can do it because it is all about that nerve and muscle soothing which eventually impacts the brain. Ever wondered you got so many stress relieving techniques well around you?